After over one year of being on my diet; I am finally incorporating exercise into it.
I would like to try to re-incorporate a little caffiene into my diet along with alot more water. I will try to decrease the amount of seltzer water that I drink.
That will tell me whether or not the caffiene will work against my weight loss on the Atkins Diet.
I will update and let you know.
You can follow my adventures at http://315to170.blogspot.com/
CT
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